| ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT | |
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+4camille_dwine ryanmcwhole ryder troso 8 posters |
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troso General
Posts : 1009 Points : 1087 Join date : 2009-11-07
| Subject: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Fri Nov 20, 2009 9:17 am | |
| ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT
COLLARD GREEN Nutritional information
Collard Nutritional value per 100 g (3.5 oz) Energy 40 kcal 150 kJ
Carbohydrates 7.1 g Fat 0.4 g Protein 3 g Vitamin A equiv. 575 μg 64% Folate (Vit. B9) 76 μg 19% Vitamin C 26 mg 43% Vitamin K 623 μg 593% Calcium 210 mg 21%
Widely considered to be healthy foods, collards are good sources of vitamin C and soluble fiber and contain multiple nutrients with potent anti-cancer properties, such as diindolylmethane and sulforaphane. Roughly a quarter pound (approx. 100 g) of cooked collards contains 46 calories.
BROCCOLI
Nutritional information
Broccoli, raw (edible parts), 100g Nutritional value per 100 g (3.5 oz) Energy 30 kcal 140 kJ
Carbohydrates 6.64 g - Sugars 1.7 g - Dietary fiber 2.6 g
Fat 0.37 g Protein 2.82 g Water 89.30g Vitamin A equiv. 31 μg 3% - beta-carotene 361 μg 3% Thiamine (Vit. B1) 0.071 mg 5% Riboflavin (Vit. B2) 0.117 mg 8% Niacin (Vit. B3) 0.639 mg 4% Pantothenic acid (B5) 0.573 mg 11% Vitamin B6 0.175 mg 13% Folate (Vit. B9) 63 μg 16% Vitamin C 89.2 mg 149% Calcium 47 mg 5% Iron 0.73 mg 6% Magnesium 21 mg 6% Phosphorus 66 mg 9% Potassium 316 mg 7% Zinc 0.41 mg 4%
Broccoli is high in vitamins C, K, and A, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium.[7] A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.[8] The 3,3'-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity.[9][10] Broccoli also contains the compound glucoraphanin, which can be processed into an anticancer compound sulforaphane, though the benefits of broccoli are greatly reduced if the vegetable is boiled more than ten minutes.[6] A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer.[11] Broccoli consumption has also shown that it is beneficial in the prevention of heart disease.[12]
YAM
Nutritional value Yams are high in Vitamin C, dietary fiber, Vitamin B6, potassium, and manganese; while being low in saturated fat and sodium. Vitamin C, dietary fiber and Vitamin B6 may all promote good health[5]. Furthermore, a product that is high in potassium and low in sodium is likely to produce a good potassium-sodium balance in the human body, and so protect against osteoporosis and heart disease[6]. Yam products generally have a lower glycemic index than potato products[7], which means that they will provide a more sustained form of energy, and give better protection against obesity and diabetes[8]. TURNIP
Nutritional Information Turnip greens Nutritional value per 100 g (3.5 oz) Energy 20 kcal 80 kJ
Carbohydrates 4.4 g - Dietary fiber 3.5 g
Fat 0.2 g Protein 1.1 g Vitamin A equiv. 381 μg 42% Folate (Vit. B9) 118 μg 30% Vitamin C 27 mg 45% Vitamin K 368 μg 350% Calcium 137 mg 14%
The turnip's root is high only in Vitamin C. The green leaves of the turnip top ("turnip greens") are a good source of Vitamin A, folate, Vitamin C, Vitamin K and calcium. Turnip greens are high in lutein (8.4 mg / 100g).
YELLOW SQUASH
Nutritional Information
Summer squash contains vitamin C as well as beta-carotene, folate, and fiber. These nutrients make summer squash a tool in preventing cancers, heart disease, and diseases of inflammation such as arthritis and asthma.
Whether you're trying to lose weight or just adopt a healthier eating program, summer squash's rich fiber content can help you get full faster -- and give you many of the nutrients you need.
Nutritional Values of Summer Squash Serving size: 1/2 cup, cooked Calories 18 Fat 0 g Saturated Fat <1 g Cholesterol 0 mg Carbohydrate 4 g Protein 1 g Dietary Fiber 1 g Sodium 1 mg Niacin <1 mg Calcium 24 mg Potassium 173 mg Carotenoids 2,138 micrograms
YELLOW PEPPER
Nutritional Information
- lowers the risk of certain cancers, such as prostate and cervical - contains high levels of beta-carotene - high concentration of Vitamin A aids against vision loss - boosts immunity levels
Nutritional value per 100 g (3.5 oz) Energy 20 kcal 80 kJ Carbohydrates 4.64 g - Sugars 2.40 g - Dietary fiber 1.7 g
Fat 0.17 g Protein 0.86 g Thiamine (Vit. B1) 0.057 mg 4% Riboflavin (Vit. B2) 0.028 mg 2% Niacin (Vit. B3) 0.480 mg 3% Pantothenic acid (B5) 0.099 mg 2% Vitamin B6 0.224 mg 17% Folate (Vit. B9) 10 μg 3% Vitamin C 80.4 mg 134% Calcium 10 mg 1% Iron 0.34 mg 3% Magnesium 10 mg 3% Phosphorus 20 mg 3% Potassium 175 mg 4% Zinc 0.13 mg 1%
and here are some tips/program on how to feed them with nutritional vegetable.
# 2 collard green leaves # 1 small to medium head of broccoli # 1/2 a small yam # 1 small turnip # 1 small yellow squash # 1/4 of a yellow pepper
Puree it in a food processor and put into ice trays. Freeze for a couple of hours, separate into zip lock baggies. . Apples are also a popular addition to the mix. I know folks that add apple cider vinegar to their mixes as well. It is a preservative, it also acidifies the dog and makes them less attractive for yeast infections. | |
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ryder Moderator
Posts : 548 Points : 564 Join date : 2009-11-07
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Fri Nov 20, 2009 9:27 am | |
| wow idol..very informative toh.. nasa tabi tabi lang ang mga yan.. hehehe.. | |
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troso General
Posts : 1009 Points : 1087 Join date : 2009-11-07
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Fri Nov 20, 2009 9:33 am | |
| hehehe..base from realiable source yan.. | |
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ryanmcwhole Moderator
Posts : 2101 Points : 2196 Join date : 2009-11-07
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Sat Nov 21, 2009 12:33 am | |
| yan gusto ko sayo tol, lupit mo tlga. king of ispirikitik tlga. | |
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camille_dwine Moderator
Posts : 1082 Points : 1119 Join date : 2009-11-07 Age : 37 Location : Tanauan City, Batangas
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Sat Nov 21, 2009 8:58 am | |
| yan b ang mga gnamit mo n isprikitik bro?hehe | |
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Chibi28 General
Posts : 2522 Points : 2676 Join date : 2009-11-07 Location : Batangas City
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Sat Nov 21, 2009 6:41 pm | |
| hehehehehhehe yan sis ang alternative na foods u can give safely to ur dogs.. well for me basta galing kay bro allan..walang paltos! | |
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troso General
Posts : 1009 Points : 1087 Join date : 2009-11-07
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Sat Nov 21, 2009 7:16 pm | |
| hehehe..ung iba nga lang na kasama sa vege ay mahal din pero ung iba naman anjan lang sa tabi tabi..ika nga ni bro lelland | |
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Chibi28 General
Posts : 2522 Points : 2676 Join date : 2009-11-07 Location : Batangas City
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Mon Nov 23, 2009 12:44 pm | |
| all we need is maging resourceful like bro allan..hehehehe | |
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ryanmcwhole Moderator
Posts : 2101 Points : 2196 Join date : 2009-11-07
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Mon Nov 23, 2009 7:46 pm | |
| - Chibi28 wrote:
- all we need is maging resourceful like bro allan..hehehehe
oo nga bro. di ko alam n pwede nga pala nila kainin yang mga vege no? sino n nakasubok dito magpakain ng vege? | |
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Chibi28 General
Posts : 2522 Points : 2676 Join date : 2009-11-07 Location : Batangas City
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Mon Nov 23, 2009 8:17 pm | |
| ako bro, i mean sakin kasi logically if its ok with human ook din sa dogs ko.. my tzu's minsan pag walang dogfood rice plus vegetables solve!!
okra, kalabasa, carrots and sayote and yes potatoes.. they are craving for it results excellent superb long glossy coats.. | |
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troso General
Posts : 1009 Points : 1087 Join date : 2009-11-07
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Mon Nov 23, 2009 9:28 pm | |
| gnamit ko na dati eto kaya napag aralan ko na pwede pala.. Nangyari sa akin dati na 12 na pit alaga ko kya dapt maging resourceful ako sa pagkain na may protina at betamina..maghihirap ka kapag puro dog food lang.. | |
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Chibi28 General
Posts : 2522 Points : 2676 Join date : 2009-11-07 Location : Batangas City
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Tue Nov 24, 2009 2:02 am | |
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ryanmcwhole Moderator
Posts : 2101 Points : 2196 Join date : 2009-11-07
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Tue Nov 24, 2009 8:37 pm | |
| wow dami nun tol allan. hehehe. how did you manage to take care 12 pits? | |
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Chibi28 General
Posts : 2522 Points : 2676 Join date : 2009-11-07 Location : Batangas City
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Tue Nov 24, 2009 9:06 pm | |
| heheheh master yan eh..yan pa.. | |
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troso General
Posts : 1009 Points : 1087 Join date : 2009-11-07
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Tue Nov 24, 2009 11:07 pm | |
| - ryanmcwhole wrote:
- wow dami nun tol allan. hehehe. how did you manage to take care 12 pits?
tol katulong ko d2 ang mahal at maunawain kong asawa from breeding and to take care of them kapg wala ako..nagkasabay sabay in house breeding ko dati kya dumami ng ganun.. | |
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spartan117 Lieutenant
Posts : 218 Points : 222 Join date : 2009-11-07 Age : 40 Location : Luanda,Angola
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Wed Nov 25, 2009 5:46 am | |
| sir kung wala noon collared green ano pede alternative bsta ga green leafy veggies pede? at paano iprep un sir boiled o steamed muna ung mga veggies o hilaw na din tapos diretso ipuree????salamat sir sa mga tips na ito | |
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troso General
Posts : 1009 Points : 1087 Join date : 2009-11-07
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Wed Nov 25, 2009 7:11 am | |
| - spartan117 wrote:
- sir kung wala noon collared green ano pede alternative bsta ga green leafy veggies pede? at paano iprep un sir boiled o steamed muna ung mga veggies o hilaw na din tapos diretso ipuree????salamat sir sa mga tips na ito
sir ang collared green kasi pechay un..d nawawala sa palengke un khit anong season..as in hilaw talaga un diretso ipuree. | |
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Admin Admin
Posts : 336 Points : 401 Join date : 2009-11-06
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Wed Nov 25, 2009 7:16 am | |
| i really love this post. hmm. gnda nito at tlgang praktikal pa. | |
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camille_dwine Moderator
Posts : 1082 Points : 1119 Join date : 2009-11-07 Age : 37 Location : Tanauan City, Batangas
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Wed Nov 25, 2009 11:43 am | |
| - troso wrote:
- ryanmcwhole wrote:
- wow dami nun tol allan. hehehe. how did you manage to take care 12 pits?
tol katulong ko d2 ang mahal at maunawain kong asawa from breeding and to take care of them kapg wala ako..nagkasabay sabay in house breeding ko dati kya dumami ng ganun.. yan nmn ang cnsbi ko bsta katulong mo tlga ang mahal mo s buhay lahat makakaya nyo.. bilib ako s inyo..lalo n s my mga pmilya n dito n khit my anak at asawa e todo suporta s knila at s mga aso n alaga nila | |
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Chibi28 General
Posts : 2522 Points : 2676 Join date : 2009-11-07 Location : Batangas City
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Wed Nov 25, 2009 1:03 pm | |
| yan ang tinatawag nating unconditional love sis.. cheesy... hehehehe | |
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spartan117 Lieutenant
Posts : 218 Points : 222 Join date : 2009-11-07 Age : 40 Location : Luanda,Angola
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troso General
Posts : 1009 Points : 1087 Join date : 2009-11-07
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Wed Nov 25, 2009 7:03 pm | |
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ryanmcwhole Moderator
Posts : 2101 Points : 2196 Join date : 2009-11-07
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Wed Nov 25, 2009 8:14 pm | |
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OLRAK Moderator
Posts : 1508 Points : 1674 Join date : 2009-11-08 Location : Bauan, Batangas
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Sat Nov 28, 2009 8:00 am | |
| ayaw ni Lycan ng vegestables...tsk...mana sakin takot sa veggies... | |
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ryanmcwhole Moderator
Posts : 2101 Points : 2196 Join date : 2009-11-07
| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT Sat Nov 28, 2009 9:09 am | |
| - OLRAK wrote:
- ayaw ni Lycan ng vegestables...tsk...mana sakin takot sa veggies...
hehehe. phikan ba bro? gnun ata pag sanay sa raw bro. | |
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| Subject: Re: ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT | |
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| ONE OF THE BEST NUTRITIONAL ALTERNATIVE FOOD FOR OUR APBT | |
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